Comparing Nutrients in 100 calories Potato SkinVS Prickly Pears
Weight per 100 calories
Potato Skin
172g
Prickly Pears
244g
Potato Skin has 1.4 times more energy per 100g than Prickly Pears. It has low energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Prickly Pears?
Potato Skin VS Prickly Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Prickly Pears?
Lets compare vitamin content per 100 calories of Potato Skin vs Prickly Pears:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 2.2 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Prickly Pears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Potato Skin as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Prickly Pears:
100 calories of Potato Skin have 3.7 times more Copper, 7.6 times more Iron, 1.3 times more Potassium and 2.1 times more Zinc than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 2.6 times more Calcium, 5.2 times more Magnesium, 2.8 times more Selenium and 1.5 times more Water than Raw Potato Skin.
Both Potato Skin and Prickly Pears contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.5 times more Protein than Prickly Pears.
While 100 kcal of Raw Prickly Pears contain 3.3 times more Omega 3, 8.2 times more Omega 6 and 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6