Comparing Nutrients in 100 calories Potato SkinVS Plums, canned, purple, water pack, solids and liquids
Weight per 100 calories
Potato Skin
172g
Plums, canned, purple, water pack, solids and liquids
244g
Potato Skin has 1.4 times more energy per 100g than Plums, canned, purple, water pack, solids and liquids. It has low energy density when compared to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Plums, canned, purple, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Plums, canned, purple, water pack, solids and liquids
Potato Skin VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Potato Skin have 2 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 4 times more Vitamin B9 and 3 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Plums, canned, purple, water pack, solids and liquids:
100 calories of Potato Skin have 3 times more Calcium, 7.7 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 12.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Water than Raw Potato Skin.
100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 4.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw Potato Skin as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.