Nutrient Comparison: Potato Skin VS Plums, canned, purple, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Potato Skin have 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.2 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 10.8 times more Copper, 20.3 times more Iron, 4.6 times more Magnesium, 18.2 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, 2.8 times more Fiber and 6.6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.