Comparing Nutrients in 300 calories Potato SkinVS Plums, canned, purple, water pack, solids and liquids
Weight per 300 calories
Potato Skin
517g
Plums, canned, purple, water pack, solids and liquids
732g
Potato Skin has 1.4 times more energy per 100g than Plums, canned, purple, water pack, solids and liquids. It has low energy density when compared to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Plums, canned, purple, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Plums, canned, purple, water pack, solids and liquids
Potato Skin VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Plums, canned, purple, water pack, solids and liquids:
300 calories of Potato Skin have 2 times more Vitamin B3, 3 times more Vitamin B5, 6.3 times more Vitamin B6, 4 times more Vitamin B9 and 3 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain more Vitamin A, 1.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Plums, canned, purple, water pack, solids and liquids:
300 calories of Potato Skin have 3 times more Calcium, 7.7 times more Copper, 14.3 times more Iron, 3.3 times more Magnesium, 12.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Water than Raw Potato Skin.
300 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Fiber and 4.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While 300 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
Both Raw Potato Skin as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.