Potato Skin VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Plums, canned, purple, juice pack, solids and liquids:
- 300 calories of Potato Skin have 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- 300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Plums, canned, purple, juice pack, solids and liquids:
- 300 calories of Potato Skin have 3 times more Calcium, 7.8 times more Copper, 9.5 times more Iron, 2.9 times more Magnesium, 18.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 2.8 times more Fiber and 5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.