Nutrient Comparison: Potato Skin VS Plums, canned, purple, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Potato Skin have 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A and 1.6 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Potato Skin have 3 times more Calcium, 7.8 times more Copper, 9.5 times more Iron, 2.9 times more Magnesium, 18.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Potato Skin as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Fiber and 5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.