Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Baked Potato Flesh
Weight per 300 calories
Plums, canned, purple, juice pack, solids and liquids
517g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Plums, canned, purple, juice pack, solids and liquids vs Baked Potato Flesh:
300 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 4.5 times more Vitamin B2, 7.2 times more Vitamin E and 23 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 7 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, juice pack, solids and liquids vs Baked Potato Flesh:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 1.6 times more Iron and 1.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 1.9 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 13.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.