Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Baked Potato Skin
Weight per 300 calories
Plums, canned, purple, juice pack, solids and liquids
517g
Baked Potato Skin
152g
Baked Potato Skin has 3.4 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is above average in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Plums, canned, purple, juice pack, solids and liquids vs Baked Potato Skin:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 170.7 times more Vitamin A, 1.9 times more Vitamin B2, 15.4 times more Vitamin E and 8.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, juice pack, solids and liquids vs Baked Potato Skin:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 6.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.4 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 34.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Fiber and 2.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.