Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, juice pack, solids and liquids versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, juice pack, solids and liquids vs Baked Potato Flesh:
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids has more Vitamin A, 2.8 times more Vitamin B2 and 14.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.6 times more Vitamin B1, 2.9 times more Vitamin B3, 7.7 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and 4.6 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Plums, canned, purple, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, juice pack, solids and liquids vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 4 times more Copper, 3.1 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Baked Potato Flesh contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids has 8.4 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Energy, 1.4 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.