Comparing Nutrients in 100 calories Potato SkinVS Rhubarb
Weight per 100 calories
Potato Skin
172g
Rhubarb
476g
Potato Skin has 2.8 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rhubarb?
Discover which food has more nutrients per 100 calories - Potato Skin or Rhubarb?
Lets compare vitamin content per 100 calories of Potato Skin vs Rhubarb:
100 calories of Potato Skin have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Rhubarb.
While 100 kcal of Raw Rhubarb contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Rhubarb provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rhubarb:
100 calories of Potato Skin have 7.3 times more Copper, 5.3 times more Iron and 1.3 times more Zinc than Rhubarb.
While 100 kcal of Raw Rhubarb contain 7.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium, 10.1 times more Selenium and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Rhubarb contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rhubarb contain 8.5 times more Omega 6 and 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Rhubarb offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 100 calories.