Nutrient Comparison: Potato Skin VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Rhubarb:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Rhubarb:
- 14 ounces of Potato Skin have 20.1 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 2.9 times more Calcium and 3.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.