Nutrient Comparison: Rhubarb VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Baked Potato Flesh:
- 14 ounces of Rhubarb have 1.4 times more Vitamin B2 and 97.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 12.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Rhubarb as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Baked Potato Flesh:
- 14 ounces of Rhubarb have 17.2 times more Calcium, 1.2 times more Manganese, 3.7 times more Selenium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Raw Rhubarb.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 4.7 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Protein than Raw Rhubarb.
- Both Rhubarb and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Rhubarb as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.