Nutrient Comparison: Potato Skin VS Raw Frozen Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw Frozen Rhubarb:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin B5, 9.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 1.5 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw Frozen Rhubarb:
- 14 ounces of Potato Skin have 18.4 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 3.5 times more Zinc than Raw Frozen Rhubarb.
- While 14 oz of Raw Frozen Rhubarb contain 6.5 times more Calcium and 3.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Raw Frozen Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.