Comparing Nutrients in 100 calories Potato SkinVS Raw Frozen Rhubarb
Weight per 100 calories
Potato Skin
172g
Raw Frozen Rhubarb
476g
Potato Skin has 2.8 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Frozen Rhubarb?
Potato Skin VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Potato Skin vs Raw Frozen Rhubarb:
100 calories of Potato Skin have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain more Vitamin A, 4.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Raw Frozen Rhubarb provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Raw Frozen Rhubarb:
100 calories of Potato Skin have 6.7 times more Copper, 4 times more Iron, 2.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 17.9 times more Calcium, 2.2 times more Magnesium, 10.1 times more Selenium and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Raw Frozen Rhubarb contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Protein than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 2 times more Fiber than Raw Potato Skin.
Both Potato Skin and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.