Nutrient Comparison: Potato Skin VS Raw Frozen Rhubarb per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Raw Frozen Rhubarb:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 4.6 times more Vitamin B5, 9.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 1.5 times more Vitamin B1 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Raw Frozen Rhubarb:
- 1 kilogram of Potato Skin has 18.4 times more Copper, 11.2 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 3.5 times more Zinc than Raw Frozen Rhubarb.
- While 1 kg of Raw Frozen Rhubarb contains 6.5 times more Calcium and 3.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Raw Frozen Rhubarb contain similar levels of Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.8 times more Energy, 2.4 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Raw Frozen Rhubarb.
- 1 kilogram of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.