Comparing Nutrients in 100 calories Potato SkinVS Rhubarb Frozen Cooked with Sugar
Weight per 100 calories
Potato Skin
172g
Rhubarb Frozen Cooked with Sugar
86.2g
Rhubarb Frozen Cooked with Sugar has 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rhubarb Frozen Cooked with Sugar?
Potato Skin VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Potato Skin vs Rhubarb Frozen Cooked with Sugar:
100 calories of Potato Skin have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 10.3 times more Vitamin B3, 12.1 times more Vitamin B5, 23.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.9 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rhubarb Frozen Cooked with Sugar:
100 calories of Potato Skin have 31.3 times more Copper, 30.9 times more Iron, 3.8 times more Magnesium, 16.5 times more Manganese, 9.5 times more Phosphorus, 8.6 times more Potassium, 8.8 times more Zinc and 2.5 times more Water than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 2.4 times more Calcium than Raw Potato Skin.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Raw Potato Skin as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.5 times more Fiber and 13.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Raw Potato Skin as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.