Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Baked Potato Flesh
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Baked Potato Flesh
108g
Rhubarb Frozen Cooked with Sugar has 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Baked Potato Flesh?
Rhubarb Frozen Cooked With Sugar VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Baked Potato Flesh:
100 calories of Rhubarb Frozen Cooked with Sugar have 56.4 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.3 times more Vitamin B1, 8.7 times more Vitamin B3, 13.8 times more Vitamin B5, 18.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Baked Potato Flesh:
100 calories of Rhubarb Frozen Cooked with Sugar have 23.3 times more Calcium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 7.8 times more Phosphorus, 5.1 times more Potassium, 4.5 times more Zinc and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Rhubarb Frozen Cooked with Sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 13.5 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.