Nutrient Comparison: Potato Skin VS Rhubarb Frozen Cooked with Sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Rhubarb Frozen Cooked with Sugar:
- 1 pound of Potato Skin has 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 12 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Rhubarb Frozen Cooked with Sugar:
- 1 pound of Potato Skin has 15.7 times more Copper, 15.4 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium, 4.4 times more Zinc and 1.2 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 1 lb of Rhubarb Frozen Cooked with Sugar contains 4.8 times more Calcium than Raw Potato Skin.
- 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Raw Potato Skin as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Fiber and 6.6 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 1 lb of Rhubarb Frozen Cooked with Sugar contains 2 times more Energy and 2.5 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.