Nutrient Comparison: Potato Skin VS Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Rhubarb:
- 1 pound of Potato Skin has 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 10 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Rhubarb.
- 1 pound of Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Rhubarb:
- 1 pound of Potato Skin has 20.1 times more Copper, 14.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Rhubarb.
- While 1 lb of Raw Rhubarb contains 2.9 times more Calcium and 3.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Rhubarb contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.8 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Rhubarb.
- 1 pound of Rhubarb provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in one pound.