Comparing Nutrients in 100 calories Potato SkinVS Dry Rice Noodles
Weight per 100 calories
Potato Skin
172g
Dry Rice Noodles
27.5g
Dry Rice Noodles have 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Rice Noodles?
Potato Skin VS Dry Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dry Rice Noodles?
Lets compare vitamin content per 100 calories of Potato Skin vs Dry Rice Noodles:
100 calories of Potato Skin have 4.3 times more Vitamin B1, 14 times more Vitamin B2, 29.3 times more Vitamin B3, 37.2 times more Vitamin B5, 100 times more Vitamin B6, 35.6 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dry Rice Noodles:
100 calories of Potato Skin have 10.5 times more Calcium, 34 times more Copper, 29 times more Iron, 12 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 86.4 times more Potassium, 3 times more Zinc and 43.9 times more Water than Dry Rice Noodles.
While 100 kcal of Dry Rice Noodles contain 8 times more Selenium and 2.9 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 9.8 times more Fiber and 2.7 times more Protein than Dry Rice Noodles.
Both Potato Skin and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.