Nutrient Comparison: Potato Skin VS Dry Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dry Rice Noodles:
- 1 kilogram of Potato Skin has 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.9 times more Vitamin B5, 15.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 1.5 times more Vitamin B1 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dry Rice Noodles:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 5.4 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 13.8 times more Potassium and 7 times more Water than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 4 times more Phosphorus, 50.3 times more Selenium, 18.2 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Fiber than Dry Rice Noodles.
- While 1 kg of Dry Rice Noodles contains 6.3 times more Energy, 6.4 times more Carbohydrate and 2.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.