Comparing Nutrients in 100 calories Potato SkinVS Russian Salad Dressing
Weight per 100 calories
Potato Skin
172g
Russian Salad Dressing
28g
Russian Salad Dressing has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Russian Salad Dressing?
Potato Skin VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Potato Skin vs Russian Salad Dressing:
100 calories of Potato Skin have 4.4 times more Vitamin B1, 5.1 times more Vitamin B2, 10.6 times more Vitamin B3, 4.6 times more Vitamin B5, 15.1 times more Vitamin B6, 20.8 times more Vitamin B9 and 11.6 times more Vitamin C than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Russian Salad Dressing:
100 calories of Potato Skin have 14.1 times more Calcium, 44.6 times more Copper, 33.1 times more Iron, 14.1 times more Magnesium, 58.5 times more Manganese, 11.6 times more Phosphorus, 14.6 times more Potassium, 9.7 times more Zinc and 13.2 times more Water than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 18.5 times more Sodium than Raw Potato Skin.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Russian Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.4 times more Carbohydrate, 21.9 times more Fiber and 22.8 times more Protein than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 42.8 times more Fat, 15 times more Saturated Fat, 28.4 times more Omega 3 and 66.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein