Nutrient Comparison: Potato Skin VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Russian Salad Dressing:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Russian Salad Dressing provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Russian Salad Dressing:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 7.3 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 5.3 times more Selenium and 113.3 times more Sodium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.6 times more Fiber and 3.7 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 6.1 times more Energy, 261.8 times more Fat, 91.9 times more Saturated Fat, 174.1 times more Omega 3, 409 times more Omega 6 and 2.6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein