Comparing Nutrients in 100 calories Potato SkinVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 100 calories
Potato Skin
172g
Snacks, granola bar, QUAKER, DIPPS, all flavors
21g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Potato Skin VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Potato Skin have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 6.4 times more Vitamin B5, 17.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 314.5 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
100 calories of Potato Skin have 3.8 times more Calcium, 16.1 times more Copper, 23.1 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 14.8 times more Potassium, 2.4 times more Zinc and 124 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 5.9 times more Selenium and 3.3 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 6.5 times more Fiber and 2.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 24.7 times more Fat, 40.4 times more Saturated Fat, 1.9 times more Omega 3 and 26 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber