Comparing Nutrients in 100 calories Potato SkinVS Soy Flour, defatted
Weight per 100 calories
Potato Skin
172g
Soy Flour, defatted
30.6g
Soy flour, defatted has 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Soy Flour, defatted?
Potato Skin VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Potato Skin vs Soy Flour, defatted:
100 calories of Potato Skin have 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 5.9 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Soy Flour, defatted provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Soy Flour, defatted:
100 calories of Potato Skin have 2 times more Iron and 64.8 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.4 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium and 3.1 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Soy Flour, defatted contain similar levels of Manganese, Potassium and Zinc per 100 calories.
Both Raw Potato Skin as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.1 times more Carbohydrate than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 3.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Potato Skin as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.