Comparing Nutrients in 100 calories Potato SkinVS Soy Flour
Weight per 100 calories
Potato Skin
172g
Soy Flour
23g
Raw Full-fat Soy Flour has 7.5 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Soy Flour?
Discover which food has more nutrients per 100 calories - Potato Skin or Soy Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Soy Flour:
100 calories of Potato Skin have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.7 times more Vitamin B9 than Raw Potato Skin.
100 calories of Soy Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Soy Flour:
100 calories of Potato Skin have 3.8 times more Iron, 2 times more Manganese, 1.2 times more Potassium and 120.8 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Soy Flour contain similar levels of Calcium and Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.9 times more Carbohydrate and 1.9 times more Fiber than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 27.6 times more Fat, 15.4 times more Saturated Fat, 18.4 times more Omega 3, 42.9 times more Omega 6 and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6