Comparing Nutrients in 100 calories Potato SkinVS Sweetened Frozen Strawberries
Weight per 100 calories
Potato Skin
172g
Sweetened Frozen Strawberries
104g
Sliced Sweetened Frozen Strawberries have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Frozen Strawberries?
Potato Skin VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Potato Skin vs Sweetened Frozen Strawberries:
100 calories of Potato Skin have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 13.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 2.2 times more Vitamin C than Raw Potato Skin.
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Raw Potato Skin as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sweetened Frozen Strawberries:
100 calories of Potato Skin have 4.5 times more Calcium, 35 times more Copper, 9.1 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 7 times more Potassium, 9.7 times more Zinc and 1.9 times more Water than Sweetened Frozen Strawberries.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Potato Skin as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Fiber and 8 times more Protein than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Sweetened Frozen Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Raw Potato Skin as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.