Comparing Nutrients in 100 calories Potato SkinVS Sugars, maple
Weight per 100 calories
Potato Skin
172g
Sugars, maple
28g
Sugars, maple have 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sugars, maple?
Potato Skin VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sugars, maple?
Lets compare vitamin content per 100 calories of Potato Skin vs Sugars, maple:
100 calories of Potato Skin have 14.2 times more Vitamin B1, 17.8 times more Vitamin B2, 157.6 times more Vitamin B3, 38.4 times more Vitamin B5, 486.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sugars, maple:
100 calories of Potato Skin have 2 times more Calcium, 26.1 times more Copper, 12.3 times more Iron, 7.4 times more Magnesium, 77.3 times more Phosphorus, 9.2 times more Potassium and 63.5 times more Water than Sugars, maple.
While 100 kcal of Sugars, maple contain 2.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Sugars, maple contain similar levels of Manganese per 100 calories.
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Raw Potato Skin as well as Sugars, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 156.9 times more Protein than Sugars, maple.
Both Potato Skin and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.