Nutrient Comparison: Potato Skin VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sugars, maple:
- 14 ounces of Potato Skin have 2.9 times more Vitamin B2, 25.8 times more Vitamin B3, 6.3 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sugars, maple:
- 14 ounces of Potato Skin have 4.3 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 12.7 times more Phosphorus, 1.5 times more Potassium and 10.4 times more Water than Sugars, maple.
- While 14 oz of Sugars, maple contain 3 times more Calcium, 7.3 times more Manganese and 17.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Raw Potato Skin as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and 25.7 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 6.1 times more Energy and 7.3 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.