Comparing Nutrients in 100 calories Potato SkinVS Syrups, table blends, pancake, with 2% maple
Weight per 100 calories
Potato Skin
172g
Syrups, table blends, pancake, with 2% maple
37.7g
Syrups, table blends, pancake, with 2% maple have 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Syrups, table blends, pancake, with 2% maple?
Potato Skin VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Potato Skin vs Syrups, table blends, pancake, with 2% maple:
100 calories of Potato Skin have 19.2 times more Vitamin B1, 10.2 times more Vitamin B2, 1573.2 times more Vitamin B3, 172.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Syrups, table blends, pancake, with 2% maple:
100 calories of Potato Skin have 27.4 times more Calcium, 42.9 times more Copper, 211.5 times more Iron, 52.5 times more Magnesium, 14.9 times more Manganese, 17.4 times more Phosphorus, 314.5 times more Potassium, 7 times more Zinc and 12.6 times more Water than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Potato Skin and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.