Nutrient Comparison: Potato Skin VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B2, 344.3 times more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Potato Skin have 6 times more Calcium, 9.4 times more Copper, 46.3 times more Iron, 11.5 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 68.8 times more Potassium, 1.5 times more Zinc and 2.8 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 6.1 times more Sodium than Raw Potato Skin.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Potato Skin as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 4.6 times more Energy and 5.6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.