Nutrient Comparison: Potato Skin VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Potato Skin have 51.7 times more Vitamin B3, 8.6 times more Vitamin B5, 26.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- Both Potato Skin and Syrups, table blends, corn, refiner, and sugar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium, 11.7 times more Zinc and 5.3 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 7.1 times more Sodium than Raw Potato Skin.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 5.5 times more Energy and 6.7 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein