Nutrient Comparison: Potato Skin VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Toppings, butterscotch or caramel:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and 22.8 times more Vitamin C than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Toppings, butterscotch or caramel:
- 14 ounces of Potato Skin have more Copper, more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 6.3 times more Potassium, more Zinc and 2 times more Water than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.6 times more Calcium, 4.3 times more Selenium and 34.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Toppings, butterscotch or caramel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and 2.1 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 3.7 times more Energy and 4.6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.