Nutrient Comparison: Potato Skin VS Toppings, butterscotch or caramel per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Toppings, butterscotch or caramel:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and 22.8 times more Vitamin C than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Toppings, butterscotch or caramel:
- 5 ounces of Potato Skin have more Copper, more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 6.3 times more Potassium, more Zinc and 2 times more Water than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 1.6 times more Calcium, 4.3 times more Selenium and 34.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Toppings, butterscotch or caramel contain similar levels of Phosphorus per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and 2.1 times more Protein than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 3.7 times more Energy and 4.6 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.