Comparing Nutrients in 500 calories Potato SkinVS Toppings, butterscotch or caramel
Weight per 500 calories
Potato Skin
862g
Toppings, butterscotch or caramel
232g
Toppings, butterscotch or caramel have 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Toppings, butterscotch or caramel?
Potato Skin VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Potato Skin vs Toppings, butterscotch or caramel:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 31.7 times more Vitamin B9 and 84.9 times more Vitamin C than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Toppings, butterscotch or caramel:
500 calories of Potato Skin have 2.3 times more Calcium, more Copper, more Iron, 17.1 times more Magnesium, 77.3 times more Manganese, 3.6 times more Phosphorus, 23.3 times more Potassium, more Zinc and 7.6 times more Water than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 9.2 times more Sodium than Raw Potato Skin.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 7.9 times more Protein than Toppings, butterscotch or caramel.
Both Potato Skin and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.