Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Baked Potato Flesh
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Baked Potato Flesh
538g
Toppings, butterscotch or caramel have 2.3 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Baked Potato Flesh?
Toppings, Butterscotch Or Caramel VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Baked Potato Flesh:
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, 10.5 times more Vitamin B9 and 59.5 times more Vitamin C than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Baked Potato Flesh:
500 calories of Toppings, butterscotch or caramel have 4.2 times more Calcium and 29.4 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, 11.6 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 13.8 times more Potassium, more Zinc and 4.3 times more Water than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Toppings, butterscotch or caramel as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 14.4 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 3.8 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Toppings, butterscotch or caramel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.