Nutrient Comparison: Toppings, butterscotch or caramel VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Baked Potato Flesh:
- 14 ounces of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and 25.6 times more Vitamin C than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Baked Potato Flesh:
- 14 ounces of Toppings, butterscotch or caramel have 9.8 times more Calcium, 4.3 times more Selenium and 68.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Copper, more Iron, 5 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 2.3 times more Energy, 2.6 times more Carbohydrate and 33.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber and 1.6 times more Protein than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Toppings, butterscotch or caramel as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.