Nutrient Comparison: Toppings, butterscotch or caramel VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Baked Potato Skin:
- 14 ounces of Toppings, butterscotch or caramel have 19 times more Vitamin A and more Vitamin B12 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and 27 times more Vitamin C than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Baked Potato Skin have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Baked Potato Skin:
- 14 ounces of Toppings, butterscotch or caramel have 1.4 times more Calcium, 1.9 times more Selenium and 16.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Copper, more Iron, 8.6 times more Magnesium, 21.2 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 1.2 times more Carbohydrate and 40.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and 3.5 times more Protein than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Toppings, butterscotch or caramel as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.