Nutrient Comparison: Baked Potato Skin VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Toppings, pineapple:
- 14 ounces of Baked Potato Skin have 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 30.3 times more Vitamin B3, 71.4 times more Vitamin B5, 21.9 times more Vitamin B6, 11 times more Vitamin B9 and 4.4 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Toppings, pineapple:
- 14 ounces of Baked Potato Skin have 5.7 times more Calcium, 15.7 times more Copper, 58.7 times more Iron, 7.2 times more Magnesium, 8.8 times more Manganese, 33.7 times more Phosphorus, 13.3 times more Potassium and 9.8 times more Zinc than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 2 times more Sodium than Baked Potato Skin.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Toppings, pineapple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 19.8 times more Fiber and 42.9 times more Protein than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 1.3 times more Energy, 1.4 times more Carbohydrate and 15 times more Sugars than Baked Potato Skin.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.