Nutrient Comparison: Baked Potato Skin VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Toppings, nuts in syrup:
- 14 ounces of Baked Potato Skin have 8.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 45 times more Vitamin C than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.5 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Toppings, nuts in syrup provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Toppings, nuts in syrup:
- 14 ounces of Baked Potato Skin have 1.5 times more Copper, 6.7 times more Iron and 3.8 times more Potassium than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.3 times more Magnesium, 2 times more Manganese, 3 times more Selenium, 2 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Toppings, nuts in syrup contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.4 times more Fiber than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2.3 times more Energy, 220 times more Fat, 75.4 times more Saturated Fat, 242 times more Omega 3, 353.1 times more Omega 6, 1.3 times more Carbohydrate and 26.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Toppings, nuts in syrup offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6