Comparing Nutrients in 300 calories Baked Potato SkinVS Toppings, pineapple
Weight per 300 calories
Baked Potato Skin
152g
Toppings, pineapple
119g
Toppings, pineapple have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Toppings, pineapple?
Baked Potato Skin VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Toppings, pineapple:
300 calories of Baked Potato Skin have 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 38.8 times more Vitamin B3, 91.3 times more Vitamin B5, 28 times more Vitamin B6, 14.1 times more Vitamin B9 and 5.6 times more Vitamin C than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Toppings, pineapple:
300 calories of Baked Potato Skin have 20.1 times more Copper, 75 times more Iron, 9.2 times more Magnesium, 11.2 times more Manganese, 43 times more Phosphorus, 17 times more Potassium and 12.5 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Toppings, pineapple lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 25.2 times more Fiber and 54.8 times more Protein than Toppings, pineapple.
While 300 kcal of Toppings, pineapple contain 11.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Toppings, pineapple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.