Comparing Nutrients in 100 calories Potato SkinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Potato Skin
172g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Potato Skin VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Potato Skin vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Potato Skin have 13.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 76.7 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Potato Skin have 2.7 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 3.8 times more Potassium and 1.4 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5 times more Calcium, 2.4 times more Phosphorus, 24.5 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.9 times more Carbohydrate and 3.7 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 31 times more Fat, 22.7 times more Saturated Fat, 12.4 times more Omega 3, 34.1 times more Omega 6 and 2.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6