Comparing Nutrients in 100 calories Potato SkinVS Multicereal Kaiser Roll
Weight per 100 calories
Potato Skin
172g
Multicereal Kaiser Roll
36.6g
Vegan Multigrain Kaiser Roll, 60g has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Multicereal Kaiser Roll?
Potato Skin VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Potato Skin vs Multicereal Kaiser Roll:
100 calories of Potato Skin have 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1341.5 times more Vitamin C than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Multicereal Kaiser Roll provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Multicereal Kaiser Roll:
100 calories of Potato Skin have 1.7 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 7.6 times more Potassium and 10.9 times more Water than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 17 times more Selenium and 12.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Multicereal Kaiser Roll contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 11.5 times more Fat, 19.1 times more Omega 3 and 13.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Multicereal Kaiser Roll offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6