Comparing Nutrients in 100 calories Potato SkinVS Vegetarian meatloaf or patties
Weight per 100 calories
Potato Skin
172g
Vegetarian meatloaf or patties
50.8g
Vegetarian meatloaf or patties have 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Vegetarian meatloaf or patties?
Potato Skin VS Vegetarian Meatloaf Or Patties Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Vegetarian meatloaf or patties?
Lets compare vitamin content per 100 calories of Potato Skin vs Vegetarian meatloaf or patties:
100 calories of Potato Skin have more Vitamin C than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 12.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Vegetarian meatloaf or patties:
100 calories of Potato Skin have 3.5 times more Calcium, 2 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 7.8 times more Potassium and 4.9 times more Water than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 2.7 times more Phosphorus, 16.2 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.3 times more Carbohydrate and 1.8 times more Fiber than Vegetarian meatloaf or patties.
While 100 kcal of Vegetarian meatloaf or patties contain 26.5 times more Fat, 16.1 times more Saturated Fat, 15.3 times more Omega 3, 38.1 times more Omega 6 and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Vegetarian meatloaf or patties offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6