Comparing Nutrients in 100 calories Potato SkinVS Watermelon
Weight per 100 calories
Potato Skin
172g
Watermelon
333g
Potato Skin has 1.9 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Watermelon?
Discover which food has more nutrients per 100 calories - Potato Skin or Watermelon?
Lets compare vitamin content per 100 calories of Potato Skin vs Watermelon:
100 calories of Potato Skin have 3 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Watermelon.
While 100 kcal of Raw Watermelon contain more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Watermelon provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Watermelon:
100 calories of Potato Skin have 2.2 times more Calcium, 5.2 times more Copper, 7 times more Iron, 8.2 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Watermelon.
While 100 kcal of Raw Watermelon contain 2.6 times more Selenium and 2.1 times more Water than Raw Potato Skin.
Both Potato Skin and Watermelon contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.2 times more Fiber and 2.2 times more Protein than Watermelon.
Both Potato Skin and Watermelon offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.