Nutrient Comparison: Potato Skin VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Watermelon:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.4 times more Vitamin C than Watermelon.
- While 14 oz of Raw Watermelon contain more Vitamin A and 1.6 times more Vitamin B1 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Watermelon:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 10.1 times more Copper, 13.5 times more Iron, 2.3 times more Magnesium, 15.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Watermelon.
- Both Potato Skin and Watermelon contain similar levels of Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Watermelon lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 1.6 times more Carbohydrate, 6.3 times more Fiber and 4.2 times more Protein than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.