Nutrient Comparison: Potato Skin VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Maraschino Cherries:
- 14 ounces of Potato Skin have more Vitamin B2, 258.3 times more Vitamin B3, 5.6 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Maraschino Cherries:
- 14 ounces of Potato Skin have 3 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 50.2 times more Manganese, 12.7 times more Phosphorus, 19.7 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 1.8 times more Calcium than Raw Potato Skin.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 11.7 times more Protein than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 2.8 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.