Nutrient Comparison: Canned Maraschino Cherries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Maraschino Cherries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Maraschino Cherries vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 348.8 times more Vitamin B3, 10.3 times more Vitamin B5, 60.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Maraschino Cherries vs Baked Potato Flesh:
- 14 ounces of Canned Maraschino Cherries have 10.8 times more Calcium and 1.2 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 6.3 times more Magnesium, 13.4 times more Manganese, 16.7 times more Phosphorus, 18.6 times more Potassium and 1.3 times more Water than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Drained Canned Maraschino Cherries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Maraschino Cherries have 1.8 times more Energy, 1.9 times more Carbohydrate, 22.8 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.9 times more Protein than Drained Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Drained Canned Maraschino Cherries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.