Canned Maraschino Cherries have 1.8 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Baked Potato Flesh?
Canned Maraschino Cherries VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Maraschino Cherries or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Maraschino Cherries vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 618.8 times more Vitamin B3, 18.2 times more Vitamin B5, 106.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Maraschino Cherries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Maraschino Cherries vs Baked Potato Flesh:
500 calories of Canned Maraschino Cherries have 6.1 times more Calcium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.4 times more Iron, 11.1 times more Magnesium, 23.8 times more Manganese, 29.6 times more Phosphorus, 33 times more Potassium, 2 times more Zinc and 2.3 times more Water than Drained Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Drained Canned Maraschino Cherries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Maraschino Cherries have 12.9 times more Sugars and 1.2 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 15.8 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.