Comparing Nutrients in 500 calories Potato SkinVS Canned Maraschino Cherries
Weight per 500 calories
Potato Skin
862g
Canned Maraschino Cherries
303g
Drained Canned Maraschino Cherries have 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Maraschino Cherries?
Potato Skin VS Canned Maraschino Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Maraschino Cherries?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Maraschino Cherries:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, 734.7 times more Vitamin B3, 15.9 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Maraschino Cherries:
500 calories of Potato Skin have 1.6 times more Calcium, 8.4 times more Copper, 21.4 times more Iron, 16.4 times more Magnesium, 142.7 times more Manganese, 36 times more Phosphorus, 55.9 times more Potassium, 3.8 times more Zinc and 4.1 times more Water than Canned Maraschino Cherries.
500 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.2 times more Fiber and 33.2 times more Protein than Canned Maraschino Cherries.
Both Potato Skin and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Raw Potato Skin as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.